'This Beach Pump Workout is a good way to have some fun and get pumped up before going to the beach or pool. You can do it anywhere with very little equipment. Grab a friend and give this one a go before you head off for a day at the beach.  I used a 35lbs Dumbbell.  I’m gonna be doing these video’s weekly so make sure you subscribe, hit the like button and turn on notifications so you don’t miss out.  SESSION DETAILS: Workout:  30/side Single Arm DB Floor Press 30/side Single Arm DB Bent Over Rows 200ft DB Over Head Walking Lunge  If you want to do more great sessions and workouts like this, check out my programs at the link below:  PROGRAMS:  https://linktr.ee/Lozstallwood  Don\'t forget to subscribe and turn on notifications so you don\'t miss out on all the fitness.  Thanks again for watching! Sending all the lozza love! See you guys and girlies next time!  And remember........  Be MOTIVATED, Keep FIT and Always SMILE.  Get in CONTACT: Instagram: https://www.instagram.com/lozstallwood2/ Email: [email protected]  CREDITS: Video edit: Jay Clark Music: https://artlist.io/ - Artlist Royalty-Free Music Licensing for Video' 

Tags: abs , Pump , muscle beach , pump workout , beach pump workout , beach pump , beach pump up , beach pump session , beach session

See also: stretching , abdos , �bodybuilding � , masa musculara , trizeps , smukle cialo , squat , Фитнес , hot. , workout video

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